It provides all the necessary tools for effective activity tracking, including a vast library of exercises and a practical data entry method. If you are on the hunt for a free workout tracker, Hevy enables users to create routines, monitor progress with exercise charts and personal records, make exercise-specific notes, and connect with other users. Like many free workout apps, there are limited interactive features and accountability—none, to be exact, earning a 1 out of 5 in both of these aspects. Still, if you’re looking for a fun way to get a quick workout in, SmartWOD provides countless workouts that can be catered to your skillset and equipment available. Our top picks range in modes of training and fitness levels, so you’ll want to read on for our selection of the best free workout apps.
Other Free Workout Apps We Researched and Tested
Yes, with newer workout apps, such as Future, you can get connected to a personal trainer through an app. It will cost more compared with other apps but will be cheaper than a standard personal training session at the gym. Workout apps can be especially appealing for beginners because they provide both convenience and guidance. Many offer mad muscles realreviews.io beginner-friendly routines with clear, step-by-step instructions, making it easier to get started or ease back into exercise after a break. When starting, look for videos labeled specifically for beginners and make sure your doctor clears any new exercise routine.
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What’s more, whatever your personal workout style, there’s certain to be an app for you. From yoga-packed platforms to running-centric communities, the list of dazzling workout apps is almost endless. Using the best free workout apps could help boost your motivation and give you inspiration. New research from Flinders University found this is especially true when an app includes a social element. Since many of the latest apps feature a community space where you can chat and share ideas with other people, that’s excellent news. The latest, in October 2025, debuted improved cycle insights and a new stress-tracking metric, Cumulative Stress.
Best Free Workout Tracker Apps For iPhone In 2024 – Elevate Your Exercise Routine
There is basic community interaction through a community feed, but if you’re looking for a lot of support in your fitness journey, you may want to look for a different running app. Nandbox stands out as the best no-code app builder for fitness and gym apps. If you’re searching for the best no-code app builder for fitness and gym apps, nandbox is the top choice. Nandbox offers a pre-made fitness app template so you can build professional, fully native iOS and Android apps perfect for gyms, fitness businesses, and personal coaching without writing a single line of code.
Factors to consider when choosing a workout app
The absence of a screen and NFC also makes them feel less practical than a smartwatch on a daily basis. Smart rings are small, discreet wearables—ideal for those who want to enjoy the benefits of a wearable without the bulk of a smartwatch or fitness tracker. Smart rings have gained popularity because they are more comfortable to sleep with than smartwatches. Additionally, they provide in-depth health insights while allowing you to wear your favorite watch or timepiece. AI aside, Fitbit benefits from syncing with cheap Fitbit trackers, so the app can track stats like resting heart rate, blood oxygen, skin temperature, sleep zones, and HRV.
What’s the best free workout app?
Whether you’re starting your first home workout or looking for advanced gym routines, your iPhone is a powerful ally. These free workout apps for iPhone give you world-class training, smart tracking, and endless motivation—without touching your wallet. Choose from more than 1,400 exercises, add your own, and combine them to form a plan. Easily record your training logs, start the rest time, track your workout, and analyze your data. For the gym-goer—or home gym user—who’s looking for a workout tracker with a comprehensive library of exercises, there’s Jefit.
If you’re looking for a fun twist on your walk routine, Virtual Walk – Walk the Distance is a great option. This app turns your treadmill walk into a real adventure by using Google Street View snapshots, making your workout feel more like a journey. Nandbox provides you with thorough and detailed documentation to know how to build a native app step by step without coding every feature in the app builder. Monitor your daily progress, check your weight loss forecast, and receive ongoing advice and feedback. There are many free hiking and backcountry travel apps, but not all of them are equally reliable or accurate.
The Upper / Lower Split – Complete Workout Program Guide
As you complete your workouts, log each set to monitor your progress. The Weights app makes it easy to visualize your improvements over time, helping you stay motivated and achieve your goals. The app will wake you when you are in your lightest sleep, ensuring you wake feeling well-rested. It can even record your sleep-talking, snoring, and coughing — the last of which will help you take charge of your health when you hear yourself coughing throughout the night.
Strengthen your mindset and your muscles with free guidance from your favorite trainers, athletes, and wellness experts. This means the more you use it, the better it gets at predicting what you’ll want to do https://pmc.ncbi.nlm.nih.gov/articles/PMC1424733/ next. Also included are tips from trainers and celebrity-inspired routines. The Peloton community is also great for finding accountability in your workouts. Just like on the Peloton bikes, the Peloton app has thousands of live and on-demand classes. While some classes have bike exercises, there are also strength, core, yoga, and meditation classes.
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- Shred also offers full-length studio classes in yoga, boxing, HIIT, and more.
- The Movano Evie will measure heart rate, HRV, sleep, respiratory rate, temperature, and blood oxygen levels.
- If you’re using a fitness device like a smartwatch or ring, choose an app that can connect with it.
- Using the app, you can import recipe information, log restaurant items, or use your home recipes to ensure that you’re staying within your set boundaries.
- Post-journalism school, Nicole worked in print media as a magazine editor for eight years, then went freelance for a while, writing for fitness websites and manufacturers in the industry.
- Each workout is guided by a voice over from the likes of Olympian Michael Johnson to BBC presenter Jo Whiley.
With Strava, you compete against yourself or others who have run, biked, or swum the same /reviews/madmuscles.com segments you have. The app uses the GPS from your phone or a connected device, such as a running watch or fitness tracker, to track your location and speed. Newer features allow you to predict your finish time, compare it with previous efforts, receive custom routes, and add points of interest. If you use Strava, be sure to explore all of the app’s options for keeping your personal information private. The free version offers plenty to get you started, but to unlock the full potential of Strava, you’ll need to upgrade to a paid membership ($79.99 per year).
Are there any workout apps that don’t require a subscription?
Each item that makes the list may have a premium version, but there is a free version that is robust and easy enough to use to be added onto this list. The free version of AllTrails gives you access to hundreds of thousands of saved trails worldwide, making this a great tool for those who get the itch to travel. You can also save your favorite trails to an easy-to-access list, as well as create your own routes and trails. One thing to note is that you’ll have to make a free account to get full access to the free version—otherwise, your experience on the app and web version will be limited. If you’re a cyclist, or any endurance athlete, a great app for tracking your bike routes is Strava. Not only is the GPS tracking pretty accurate, but there is a social element that separates it from most other free cycling apps.
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It’s powered by your iPhone though, so you need to take it with you on your workouts. The run challenges encompass everything from working up to your very first 5K, all the way to training for a full-on marathon. There’s a bunch of widgets you can decorate your home screen with to stay up-to-date with your latest challenges, and the app will even let you know when it’s time to replace your running shoes. This depends on your goals and how consistent you are with a workout routine.
When you’re deep in the mountains or in the forest, you need a map you can trust, and an app that won’t crash! AllTrails hits the sweet spot of functionality and comprehensiveness, allowing you to choose from tens of thousands of trails worldwide, and showing you exactly where you are. But things get a bit more complicated when you’re trying to lose a significant amount of weight and keep it off. At that point, taking a deeper look at how you eat, sleep, drink, and exercise is necessary. The app Argus allows you to dive into all of them, from a single unique honeycomb-shaped menu screen.
The app provides in-depth performance analytics, personalized training plans, and a detailed history of your workouts. This is a great feature for those who want to stay on top of their fitness goals. If you’re looking for a step tracking and distance app to complement your walking routine, there are several great options available for iPhone. StepsApp, for example, is a simple and free app that uses your phone’s sensors to track your steps and distance walked, and even monitors arm pushes for wheelchair users. It’s a great choice for beginners who want to start tracking their fitness metrics without committing to a more advanced app.