Category: Top 10 Apps to Enhance Sports Performance and Nutrition
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- Top 10 Apps to Enhance Sports Performance and Nutrition
- February 1, 2026
The Best Foods to Eat for Optimal Workout Performance
As a dietitian, I really promote getting all of our nutrients through food. My job is to work with an athlete to make sure that they can get all their nutrients through foods. Good protein choices for athletes that are vegetarians or vegans include soy proteins like tofu and tempeh. The first thing the body wants...
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